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  • If I feel I’m not getting what I need from “out there,” it’s because I’m not getting it from myself.

  • If I don’t feel appreciated, I realize I'm not appreciating myself.

  • If I don’t feel loved or cared about, I realize I’m not loving or caring about myself, or giving care to myself. 

  • If I feel I can’t connect with others in a way I would like to, I’m not connecting with myself in a loving and nurturing way. 

It’s nice to hear from other people how much I’m loved or cared about, but until and unless I feel that deep within myself, for myself, it just isn’t fulfilling enough to last.

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