Balancing Lower Vibrations: A Path to Spiritual Evolution
- wrightvibes99
- May 12
- 2 min read

"Emotions like fear, anxiety, and anger are lower vibrations that can keep us stuck in old patterns and prevent us from moving forward." – Dr. Joe Dispenza
Lower vibrations are an integral part of the human experience on Earth, the three-dimensional plane. These vibrations hold us down like gravity holds us to Earth. They aren't bad, they are essential elements we came to this planet to experience and learn from as part of our evolutionary journey. By encountering and balancing these lower vibrations, we evolve and grow, gaining a deeper understanding of our existence.
These lower vibrational emotions feel bad because they are so distant from the vibration of our true self. We often experience guilt and shame when we have feelings of resentment, anger, and hate. These feelings can trap us in a cycle of lower vibrations, making it challenging to break free and align with our higher selves. Recognizing and addressing these emotions is crucial for our personal growth and well-being.
We have feelings about our thoughts and thoughts about our feelings and that can sometimes turn into beliefs. Thoughts and beliefs reside in the emotional and mental layers of our energy field, or aura.
Our energy body is densest at the physical level, which we perceive as our physical body. Beyond this, our aura extends into increasingly less dense layers of emotional, mental, and spiritual energy.
Emotional energy relates to our feelings and states of mind, linked closely to the limbic system of the brain, while mental energy is associated with our thoughts and beliefs.
Spiritual energy, the most subtle and highest vibration, connects us to the Divine and our higher self. By focusing on spiritual energy through practices like meditation and prayer, we can achieve profound inner healing and transcend the limitations of the physical plane.
Do this now: Close your eyes and focus on the core of light within you. See it grow bigger and brighter, expanding out to emotional energy level and clearing away any lower vibration energy that you may or may not be aware of.
Allow your Light to expand even further into the mental energy level, clearing out any lower vibration thoughts residing there. Continue expanding your Light as you reach the Spiritual level of your energy body, connecting with your Higher Self and Inner Wisdom. Stay there as long as you like.
If you like, ask your Inner Wisdom a question. The answer might come as a word or two, or a picture or feeling, but it will come quickly, before your mind can interfere. If you don’t get anything immediately, the answer might come later, when you least expect it.
Practicing this often strengthens your connection to your Higher Self and helps clear the lower vibrations that are not serving you.
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