how are you feeling?

Stop for just a second and check in. What are you thinking?  You know, thinking and feeling are quite related.

Is this how you’d like to feel?  If not, how would you like to feel? Can you bring that feeling to you now? What might it take for you to feel the way you would love to feel?

Go to the center of your heart/chest area and focus your breath there. This is where your core self resides, the YOU that is made of pure love and light. Call on your light to come forth. As you reach for your light, your light reaches for you.

Allow that light to slowly expand, through your body, illuminating every cell.  Feel your cells charged with light. Slowly expand your light further out through your energy field, and then slowly back to your center. Focus on your breath, breathing in and out through your heart area. 

Evoke a feeling of genuine gratitude. Expand the feeling of gratitude out to your immediate surroundings, then out to your neighborhood, the city, state, country and the planet. Bring that feeling of gratitude back to yourself. Tak Allow yourself several minutes to do this. When thoughts come up, gently go back to the focus of your breath.

If there’s been something on your mind that evokes worry, you can ask your heart to show you the way. The answers are in your heart, not your head. Notice whether you're seeking answers from your head or your heart.  Information from your head can get confusing, sorting out all the things you’ve heard, seen, experienced.  Information from you heart is new, fresh, focused, and just the right thing for you.