Transform your thoughts - unlimited possibilities are available

Peaceful lake.

Small sailboat.

Wind moves the sailboat.

Movement of the sailboat creates a wake from the movement through the water.

It rearranges and then settles.

There’s no trace of where the boat has been.

Our minds often work this way.

Take a moment to observe your current thoughts.

What were you thinking about 20 minutes ago?

What do you think about when you first wake up?

What are you thinking about as you are going to sleep?

Notice the feelings those thoughts evoke.

Are you anxious about something upcoming, or perhaps you're making plans? Maybe you're feeling regretful or sad about something from the past.

Or maybe you feel good about something from the past, or excited about something you’re expecting.

These are simply memories or anticipations. Some feel good, some don’t.

Notice how past experiences can shape your thoughts about the future. Know that you can change your thoughts when you notice those thoughts are not bringing you peace or excitement.

Do this now:  

Pause,

Quiet your mind,

Allow the vastness of unlimited possibilities to bring more vibrancy to your moment.

Did you feel a shift, perhaps even a touch of excitement?

Consider doing this when you get up in the morning, when you go to bed, and any time throughout the day. Unlimited possibilities are always available.