Energy Healing Insights

Do you ever feel an emptiness inside, like something is missing, but you can’t quite put your finger on it? It’s a feeling that many of...

Stop for just a second and check in. What are you thinking?  You know, thinking and feeling are quite related.   Is this how you’d like...

The chakra system is one of several energy systems within us, and it's the most well-known. As beings of energy, we constantly interact...

The human energy field is a dynamic system linked to our physical, emotional, and spiritual well-being. This field, often called the aura...

Humans have been searching for self-discovery for millennia.   Socrates, 469–399 B.C.E. a man known for his relentless questions more...

"Sound is a vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in...

"Emotions like fear, anxiety, and anger are lower vibrations that can keep us stuck in old patterns and prevent us from moving forward."...

"The power is within you. It always has been. How far are you willing to expand the horizons of your thinking and stir that power awake?"...

"The universe is a symphony of energetic vibrations. Tune into the frequency of love and healing, and you'll resonate with the harmony of...

Life's daily stresses can often feel overwhelming, making us believe we're alone in our struggles. But the truth is, many others face...

Peaceful lake. Small sailboat. Wind moves the sailboat. Movement of the sailboat creates a wake from the movement through the water. It...

“Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make us...

We all face challenges and anxieties at times, reacting with anything from denial to obsession. By taking steps to reduce stress from...

“Resistance is futile” is a quote I heard many years ago, reported to have first been quoted by Dr. Who in 1976, but who knows? 😊   “In...

We all from time to time have feelings of not being good enough, which can mean different things to different people. These feelings are...

I believe we are always seeking guidance/direction to some degree or another whether we realize it or not. We’re also always receiving...

There are many paths to self-realization and transformation. One of the practices I discovered early on as I was searching for a path for...