Over the past several months, I've stepped back from writing newsletters to create space for learning, exploring, and experiencing new dimensions of energy awareness - particularly Light Language and Channeling. Along the way, I've experienced shifts t hat I didn't expect. I've become more aware of how often we seek answers outside ourselves when wisdom, guidance, and clarity are already available within us. This journey has helped me trust my intuition more deeply, release old patterns, and approach life with greater curiosity and openness. It has been both humbling and transformative. These experiences have expanded not only the work I offer, but also the way I understand healing, growth, and our connection to something greater than ourselves. As I continue to explore and integrate what I’m learning, I'm excited to share these experiences and possibilities with others who may feel called to explore them as well. One of the many things I've learned through decades of working with energy is that our challenges are not always created by the circumstances themselves. Often, the greatest stress comes from how we are holding the situation internally—through worry, resistance, overwhelm, uncertainty, or emotional exhaustion. Energy-based approaches can help bring awareness to these patterns and create space for a different experience. While they may not immediately change an external situation, they can help shift how you relate to it. When your nervous system becomes calmer and your energy more balanced, new perspectives, insights, and possibilities often become easier to recognize. Many people discover that as they become more aware of their own energy, they feel more grounded, clear, and capable of navigating life's challenges. Instead of feeling consumed by a problem, they begin to access their own inner wisdom, intuition, and resilience. To introduce this expansion of my work, I'm offering a limited number of complimentary introductory Light Language and Channeling sessions. These sessions are an opportunity to experience the energy, ask questions, and discover whether this approach resonates with you. CLICK HERE TO SCHEDULE I continue to offer Biofield Tuning sessions, often combined with Light Language when appropriate. Biofield Tuning uses sound and frequency to help identify and release areas of stress, emotional charge, and energetic imbalance, creating space for greater clarity, coherence, and well-being. For those seeking a more comprehensive journey, my Embodied Alignment Program combines several of the tools and approaches I use—including Biofield Tuning, HeartMath®, Quantum Alignment, energy awareness practices, Light Language, and intuitive guidance—to help you create greater alignment between your authentic self and the life you are creating and experiencing. Whether you're navigating a transition, seeking clarity, feeling stuck, or simply curious about what is possible, I'd love to support you. If you'd like to schedule a complimentary introductory Light Language and Channeling session or learn more about any of my offerings, simply reply to this email. Or CLICK HERE to schedule a session. More about Light Language More about my Embodied Alignment Program More about Biofield Tuning Thank you for being part of this community. I'm looking forward to reconnecting and sharing more with you in the weeks ahead. Love and Light, Susan Wright

Change can feel uncertain, yet it often leads us exactly where we need to be. Our lives are always changing. We become so immersed in the day-to-day experience of living that we don’t always notice how naturally our world shifts from moment to moment. Change is woven into the fabric of life, something we can see reflected everywhere in nature. Some changes are small and subtle, while others can have a profound impact on our lives. Even though change is a natural part of life, our subconscious mind often prefers the familiar. When life begins to shift, we may experience resistance, uncertainty, or even fear. We sometimes view change as loss, but it can also be an invitation to new beginnings, growth, and possibilities we may never have imagined. Many years ago, I experienced this firsthand. Before counseling sessions were commonly covered by insurance, the company I worked for launched a pilot program that offered that benefit. I immediately took advantage of it and found a wonderful therapist who helped me through a very difficult period in my life. Then the pilot program ended. I was devastated. What would I do without the guidance and support that had become so important to me? Wanting to help, my therapist suggested a few churches where I might find support. One of them was Unity. I was hesitant. Back then, “those kinds” of churches were not nearly as common or accepted as they are today. I wondered if I would fit in. But I knew I needed to do something, so I went. That decision changed my life in ways I could never have anticipated. I was introduced to a community of kind, open-hearted people who were exploring the idea that we are multidimensional beings of Light. My world expanded. What I thought was the loss of my only source of support became the doorway to an entirely new path of learning, growth, and spiritual discovery. I was amazed at how Spirit, by removing what I believed was my only option, revealed possibilities far beyond what I could see at the time. That experience became a major turning point in my life. I continued learning, exploring, and deepening my understanding, and I eventually came to recognize that my Spirit Team had been guiding me every step of the way. Over the years, this journey has helped me become more aware of the patterns, beliefs, and habits that shape our experiences. I learned that we are not simply at the mercy of life's changes. We can consciously participate in our own growth and intentionally create the change we want to see instead of defaulting to familiar stories and perceptions that may no longer reflect who we are becoming. Learning to navigate change with greater awareness can help us move through life's transitions with more clarity, trust, and ease. And sometimes, what first appears to be an ending is actually the beginning of something far more meaningful than we could have imagined. If you are moving through a season of change right now, I invite you to be gentle with yourself. Trust that even when the path ahead isn't fully visible, life may be opening doors you cannot yet see. And if you would like support along the way, know that I am here. It would be my privilege to help you reconnect with your inner guidance, navigate change with greater ease, and discover the possibilities that may be waiting just beyond the uncertainty. Whether you're navigating a transition, seeking clarity, feeling stuck, or simply curious about what is possible, I'd love to support you. Consciously choosing your next steps can help you move beyond old patterns and into new possibilities. If you'd like to schedule a complimentary introductory Light Language and Channeling session or learn more about any of my offerings CLICK HERE to schedule a session. More about Light Language More about my Embodied Alignment Program More about Biofield Tuning Thank you for being part of this community. I'm looking forward to reconnecting and sharing more with you in the weeks ahead. Love and Light, Susan Wright

" Your biofield, like your brain, is compartmentalized, with different emotional experiences stored in different stratospheric locations. Emotional experiences, like memories, are stored in standing waves around the body."   McKusick, Eileen Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage Taking care of your electric health can be a surprisingly efficient approach to well-being. We are made of electricity and static in that electricity can cause physical and emotional disconnects. Think of yourself like a beautiful stringed instrument. When your energy is clear and flowing freely, you're in tune—you feel aligned, vibrant, and resilient. But emotional stress, trauma, overthinking, and even toxic environments can throw you out of tune. You might feel foggy, drained, edgy, or disconnected, and often we try to fix it only from the physical end—food, sleep, supplements—without checking our electrical circuits. Your electrical health is a reflection of your soul’s signal. Is it clear? Is it strong? Or is it getting lost in static? Practices like grounding, energy healing, breathwork, and sound therapy help recharge and rebalance your electrical system. Even a barefoot walk on the earth can be an energetic reset, helping discharge built-up noise and restoring your natural frequency. You’re not just “dealing with stress” when you do these things—you’re literally repairing your signal, allowing life force to move through you more smoothly. Your wise energy/body speaks in feelings, chills, and intuition to let you know there’s something that needs your attention. So, the next time you feel “off,” consider checking with your electromagnetic body. Before you try to push through it or numb it out, pause and check your current. Are you lit up from within? Or are you dimming your light to survive the noise?  Considering your electrical health is a reminder that you are a radiant, charged being made of starlight and sound. And tuning yourself, gently and regularly, is one of the most sacred forms of self-care you can offer. More on Biofield Tuning   In Love and Light, Susan Wright

“When we release our personal burdens, we contribute to a global peace."  Yung Pueblo Have you ever walked into a room and felt your energy instantly drop, or maybe when you recall a past uncomfortable situation you can feel your energy shift? Or do you sometimes find yourself exhausted, even after a full night’s sleep? It’s easy to think it’s just stress or poor rest—but often, it’s more than that. Your energy field, the invisible part of you, is constantly interacting with the world around you. And it picks up more than you might realize. Your energy tells a story. Some days, it’s calm and clear. Other days, it’s tired, tangled, or carrying emotions that aren’t even yours. Without awareness, we end up absorbing other people’s moods, expectations, and even unspoken tension. Over time, this drains us—not just physically, but mentally and emotionally. The good news? You can shift it. By tuning in, grounding, and clearing your energy regularly, you start to reclaim your vitality and presence. For now, take a deep breath, tune in and just notice if there is a feeling of heaviness or uneasiness that you can’t quite find a reason for. This could be energy/emotions that aren’t yours. Ask if it’s yours – keep asking until it dissipates. Imagine being surrounded by pink, white or green light.  If this continues to be a challenge, consider a biofield tuning session, where I will help clear your field using the perfect vibration of tuning forks. Ask your Inner Wisdom if this might be a good step to take. BIOFIELD TUNING In Love and Light, Susan Wright

Do you ever feel an emptiness inside, like something is missing, but you can’t quite put your finger on it? It’s a feeling that many of us encounter at some point—a quiet void that lingers even when everything seems to be going well on the surface. This emptiness can show up unexpectedly, leaving us wondering why we feel unfulfilled despite having what we thought we wanted.   Consider this could be a sign that your inner world might need more attention, care, and connection.   Life can sometimes pull us in so many directions that we lose touch with our deeper selves.   Many times we are distracted with achievements, responsibilities, and the daily grind, and in the process, we may neglect the parts of us that crave meaning, purpose, and connection.   When this feeling of emptiness arises, it’s a great opportunity to fill that void with love for yourself.   Allow yourself to slow down, reflect, and realign with what truly matters—YOU!   Do this for a moment NOW!  If you’re like me, you might think “this sounds good. I’ll do it later when I have more time, or a moment to myself.” If you can actually schedule a time and show up for it, that’s great. So many times, we just never get to it.   NOW.  Just take a moment or two to pause, take a breath and evoke a feeling of deep care for yourself. Send love to all of your cells that are constantly working to keep you alive and thriving.   How did that feel?  I’m guessing pretty good.    The key is to do this often – YOU are worth it!   Remember, sometimes the journey to filling that sense of emptiness begins with the smallest of steps.

Stop for just a second and check in. What are you thinking?  You know, thinking and feeling are quite related.   Is this how you’d like to feel?  If not, how would you like to feel? Can you bring that feeling to you now? What might it take for you to feel the way you would love to feel?   Go to the center of your heart/chest area and focus your breath there. This is where your core self resides, the YOU that is made of pure love and light. Call on your light to come forth. As you reach for your light, your light reaches for you.   Allow that light to slowly expand, through your body, illuminating every cell.  Feel your cells charged with light. Slowly expand your light further out through your energy field, and then slowly back to your center. Focus on your breath, breathing in and out through your heart area.    Evoke a feeling of genuine gratitude. Expand the feeling of gratitude out to your immediate surroundings, then out to your neighborhood, the city, state, country and the planet. Bring that feeling of gratitude back to yourself. Tak Allow yourself several minutes to do this. When thoughts come up, gently go back to the focus of your breath.   If there’s been something on your mind that evokes worry, you can ask your heart to show you the way. The answers are in your heart, not your head. Notice whether you're seeking answers from your head or your heart.  Information from your head can get confusing, sorting out all the things you’ve heard, seen, experienced.  Information from you heart is new, fresh, focused, and just the right thing for you.

The chakra system is one of several energy systems within us, and it's the most well-known. As beings of energy, we constantly interact with the energy around us, which moves through our mental and emotional vibrational levels. While most external energy passes through us without much impact, sometimes we encounter energy that resonates with our own, triggering memories and feelings. For example, you might be driving down the highway in spring and see a beautiful field of bluebonnets. You might feel peaceful, joyful or just in awe of the beauty. However, if there is a memory of a hurtful encounter related to bluebonnets, the energy of that memory, and the feelings that go with it, could come up. Think about a time when you felt joyful or peaceful and notice where that feeling is in your body. Think about what chakra or chakras those feelings might be associated with. By becoming more aware of how energy flows through your body and recognizing the connections between your emotions and chakras, you can begin to better understand and manage your own energy system.    The more you tune into your chakras and the energy around you, the more empowered you become to create a balanced and harmonious state of being. Take some time to reflect on your experiences and consider how they might be influencing your energy centers. As always, I'm here to support you on your journey toward greater self-awareness and well-being.

The human energy field is a dynamic system linked to our physical, emotional, and spiritual well-being. This field, often called the aura or biofield, surrounds and penetrates our body, affecting our health and consciousness.   Our body’s numerous energy systems work together as one to maintain balance throughout our entire being.  These systems facilitate the flow of vital life force throughout the layers of density. When they function well, energy flows freely, promoting health. Imbalances can lead to physical, emotional, and spiritual issues.   Our entire energy body consists of all densities of what appears to be physical and that which most of us can’t see.  It’s all energy which by nature is always moving and changing, adapting to the physical, emotional, and spiritual energy all around us. By understanding and nurturing our energy in it’s entirety, we can achieve greater harmony and alignment with our true selves.   Understanding and balancing our energy systems is simpler than it seems. By tuning into our innate wisdom, we can make changes that help maintain its natural balance.   We are constantly given clues. Clues are usually in the form something not feeling quite right, or when we feel pain, an uncomfortable emotion or some other discomfort.  Our willingness to explore these discomforts is the first step towards healing.

Humans have been searching for self-discovery for millennia.   Socrates, 469–399 B.C.E. a man known for his relentless questions more than his answers urged his fellow Athenians to “Know Thyself,” as the first step towards wisdom, leading to an authentic, virtuous life.   Acknowledging the power within ourselves, recognizing our inherent capabilities and strengths is the first step for deeper self-exploration and growth, leading to a more meaningful and fulfilling life.   The next step is getting in touch with our internal wisdom and strength that will guide us to actions and disciplines that are in alignment with our true potential.   Having conversations with our inner wisdom can open us to the potential within and allow for greater access to the upper realms where real magic is found. Pushing the boundaries of your capabilities and embracing new challenges might not be as easy as it sounds. It takes effort, practice and tools to push through the resistance of your subconscious mind whose job it is to keep you safe.  It finds many ways to keep you from reaching out into the unknown.     For me, it tends to be a bit like a roller-coaster ride. When I’m feeling confused and defeated I go to my inner wisdom, higher self, my heart and just talk about what is going on and how I feel about it. Soon I feel much better, clearer, ready and excited to move into action again. I get busy and things just fall into place. Magic happens. But, while I always acknowledge and thank my inner wisdom, I don’t always keep up the conversations.  And then, inevitably, something happens to bring up those lower vibration emotions again. That’s when, once more, I reach to my inner wisdom that is always present and lovingly waiting to lift me.   This journey of discovering our potential can help unlock the extraordinary magic that lies within us all. Through intentional effort and dedicate d practice, we can reach the upper realms of our own inner wisdom and experience the profound transformation. It’s not always an easy journey and moving through lower vibrations in order to release them, is a brave and sometimes necessary choice. Just know you are not alone.    The journey of self-discovery is a personal one, and while history offers us a treasure trove of insights, each individual’s path is unique. Embrace the journey, learning from the past, but always remembering your Inner Wisdom, your Higher Self, will lovingly guide you along the way.

"Sound is a vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies." Jonathan Goldman "Healing Sounds: The Power of Harmonics."   It has been widely researched and is well-accepted that sound is more than just something we hear; it is a powerful vibrational force that resonates throughout our entire being, including our energy field.   Sound impacts our energy body as well as every cell in our physical body. This perspective can offer a deeper understanding of how sound can be “instrumental” (pardon the pun) for healing and wellness.   Research shows that sound interacts with the body on multiple levels, including the physical, emotional, and energetic. This concept illustrates the interconnectedness of our sensory and cellular experiences, suggesting that sound waves can stimulate cellular processes, promote relaxation, and facilitate emotional release.   With the practice of sound healing, specific frequencies and harmonics are used to restore balance and harmony within the body.   Listening to some kinds of music can evoke feelings of relaxation or joy for some people. Other music might evoke feelings of irritation or even anger. We’ve all experienced it, but we might not realize the effect on our entire being.   Research suggests that harmonious sound frequencies can promote healing, reduce stress, and enhance overall quality of life.   By understanding that our cells naturally vibrate, and that vibration can be impacted by vibrations in our environment, we can get a better idea of the healing power of sound. This can empower us to use our voices and other sound tools to foster physical and emotional healing.   Do this now:  Use your own voice to create a consistent vibration within your body and energy field by repeatedly toning a vowel sound such as Eh, Ah, Oh, Uh, or AUM. Play with different notes and octaves and notice where it feels best.   Watch this great demonstration of how we can heal with sound, a video with Jonathan and his wife Andi Goldman saying a few words about vibration and sacred sound. They begin a meditation at 14:26 minutes into the video that includes sounding OM. Enjoy!! Jonathan and Andi Goldman

"Emotions like fear, anxiety, and anger are lower vibrations that can keep us stuck in old patterns and prevent us from moving forward." – Dr. Joe Dispenza   Lower vibrations are an integral part of the human experience on Earth, the three-dimensional plane. These vibrations hold us down like gravity holds us to Earth. They aren't bad, they are essential elements we came to this planet to experience and learn from as part of our evolutionary journey. By encountering and balancing these lower vibrations, we evolve and grow, gaining a deeper understanding of our existence.   These lower vibrational emotions feel bad because they are so distant from the vibration of our true self. We often experience guilt and shame when we have feelings of resentment, anger, and hate. These feelings can trap us in a cycle of lower vibrations, making it challenging to break free and align with our higher selves. Recognizing and addressing these emotions is crucial for our personal growth and well-being.   We have feelings about our thoughts and thoughts about our feelings and that can sometimes turn into beliefs. Thoughts and beliefs reside in the emotional and mental layers of our energy field, or aura.   Our energy body is densest at the physical level, which we perceive as our physical body. Beyond this, our aura extends into increasingly less dense layers of emotional, mental, and spiritual energy.   Emotional energy relates to our feelings and states of mind, linked closely to the limbic system of the brain, while mental energy is associated with our thoughts and beliefs.   Spiritual energy, the most subtle and highest vibration, connects us to the Divine and our higher self. By focusing on spiritual energy through practices like meditation and prayer, we can achieve profound inner healing and transcend the limitations of the physical plane.     Do this now: Close your eyes and focus on the core of light within you. See it grow bigger and brighter, expanding out to emotional energy level and clearing away any lower vibration energy that you may or may not be aware of.   Allow your Light to expand even further into the mental energy level, clearing out any lower vibration thoughts residing there. Continue expanding your Light as you reach the Spiritual level of your energy body, connecting with your Higher Self and Inner Wisdom. Stay there as long as you like.   If you like, ask your Inner Wisdom a question. The answer might come as a word or two, or a picture or feeling, but it will come quickly, before your mind can interfere. If you don’t get anything immediately, the answer might come later, when you least expect it. Practicing this often strengthens your connection to your Higher Self and helps clear the lower vibrations that are not serving you.

"The power is within you. It always has been. How far are you willing to expand the horizons of your thinking and stir that power awake?" Louise Hay  Strength, resilience, and creativity are not external forces. These inherent abilities reside within each of us. Yet, many of us have learned to focus primarily on the outer world to meet our needs, overlooking the profound solutions that only lie within.   True solutions and lasting change are not found externally. Through introspection and self-discovery, we uncover the resources needed to overcome challenges and achieve our deepest desires.   The question is, to what extent are you willing to push the boundaries of your thinking? By expanding your horizons and embracing new perspectives, you can unlock new dimensions of inner power. This journey involves breaking free from limiting beliefs and embracing the unknown with courage and curiosity.   Personal growth and empowerment are deeply connected to the willingness to explore, learn, and evolve. Fostering a mindset of continuous improvement and resilience enables you to thrive in the face of adversity.  It can be intimidating. Our systems are designed to protect us and maintain the status quo. It’s important to acknowledge and thank your subconscious, where learned beliefs and behaviors reside, for its efforts to keep you safe. Then, step by step, learn to take ownership of your potential. Actively engage in the process of awakening and connecting with your inner power.